For some women, wearing bikinis and doing what they like seem interesting things . But you have to hurry up because you have lost your figure due to winter vacations. What you need to do is looking for some useful ways to loose weight and keep a good-looking body shape, in general, exercise and eating are the key steps to keep your body shape attractive. Now, we’re going to introduce a way to exercise to you.
Plank exercise
What can you wear when doing exercise? Well, bikini swimsuits are recommended, I often wear high waisted cheeky bikini for doing intensive exercises.
Plank is one of the most adaptable and useful exercises for women, and it will help you have a perfect and fit body. You will work hard on planks, and planks will always help you with your abs, back, and arms. But how ill you do planks that can help you with your body shining in a sexy bikini. Here is how you should go for planks:
Lie on the bed or a mat. (You can also do it on the floor, but the floor is a hard surface)
do a push-up, elevate your body off the bottom, and back your burden on your forearms and toes.
Observe your abdominal muscles involved, and don’t let your belly drop or permit your hips to get up.
Clutch this situation for 20 seconds.
Redo this plank three to five times.
Choose a bikini that suits your body shape
To enjoy a nice summer holiday in bikini, you need to keep a slim body shape, otherwise, it will be hard for you to choose a piece of bikini that suits you well. Now, would you like to choose a or a few pieces of bikini online?
Welcome to Kameymall, which is a shopping website where you can pick up various kinds of sexy bikinis with high quality, exquisite designs and favorable prices. Hope you have a good shopping time here.
