Two Ways To Design The Unique PE Class With The Air Track Mat

There are two ways to design the interesting PE class for students.

Supine leg raise crossover

1.1 Exercise method
The practitioner lies supine on the air track mat with the toes taut and the arms placed on both sides of the body pressing firmly against the air track mat. The straight leg raise is at an angle of about 90°to the mat, or the straight leg side raise is at an angle of 45° to 60°to the ground. Repeat the left/right or front/back crossover exercise with both legs in the air.
1.2 Exercise requirements
Lie flat on your back with your arms on the mat; straighten your toes when crossing from side to side or front to back; control your balance.

Double sit-ups
2.1 Exercise method
2 people in a group, 2 people opposite each other, the practitioner sits on the back of each other's front feet after the body lying on the mat, knees bent at an angle of about 90 °beginners can put their hands against the sides of the body, when adapted or physical improvement, then you can straight arm up or hands crossed against the chest hands placed under both ears, you can also pinch the earlobes. The exercise is performed with the back and abdominal force in front of the body, folding the upper body until the elbows touch the knees and high five each other. When finished, return to the ready position via the original trajectory. Repeat the exercise in sequence.
2.2 Exercise requirements
Practitioners sit on the back of each other's front feet and lie flat on the mat; the legs are naturally recovered and folded to an angle of less than 90°; the back should not be hunched and bent, the neck should not be stretched forward to touch the knees, the upper body should be driven close to the knees with the strength of the waist and abdomen; when lying down, do not be too fast or too hard to avoid straining the abdominal muscles; the waist and abdomen should be forced to rise to the front, the upper body should be folded until the elbows touch the knees; the hips should not be displaced during the exercise or leave the ground.

Ending
Hurry up! Come to Kameymall and have a try!