Have You Heard Of Hatha Yoga? (Part 2)

In the last article we learned some basic introduction of Hatha yoga, in this article I will introduce you some common asanas of Hatha yoga.

Three common asanas of Hatha yoga

Triangle stretch

This is one of the Hatha yoga asanas that are common. This asana will help you strengthen your leg muscles, remove stiffness in the legs and hips, correct leg deformities, and allow the legs to develop evenly. It also relieves back pain as well as neck sprains, strengthens the ankles and strengthens the chest.

Triangle side stretch

This asana is a common asana in Hatha yoga. In this asana, the sides of your body are stretched, from the toes on one side all the way to the fingertips on the other side. When you practice this asana in the air track, you have to be careful to keep your body stable.

Mountain asana

This is also one of the Hatha yoga asanas and is a common yoga asana. This asana also means to stand firm and still like a mountain. It is a basic standing posture. Mountain asana helps all joints to be in standard position, strengthens the feet, makes the hip and leg muscles healthy and flexible, and also helps you to have a good posture in your daily life, bringing a balanced and light feeling. All of these are the keys to practicing yoga poses safely and effectively, and are the key to long-term health and well-being.

Suggestions

If you like to do yoga and often practice yoga at home, then I suggest you buy an air track mat. It will provide a soft surface for you to feel comfortable while doing yoga. As shown in the picture, this is an air track from Kameymall. It measures 3*1*0.1 meters, which is perfect for you to do your yoga on it. In addition, we also offer various sizes of air track mats, I am sure you can pick the best yoga mat for yourself here.