Practice Dribbling With A Change Of Hand In Front Of The Body On The Air Track Mat (Part 1)

The use of air track mats is very common in PE classes as they can be used to design various games to enrich the class and stimulate the interest of the students. At the same time, it can be used to protect students during training in various sports. The air track mats chosen for the whole class are a distinctive means of achieving safe, scientific and efficient usage, but they are also used in a fancy, exciting and creative way, and play an important role in contributing to the maintenance of a strong interest in learning.

Today, we will talk with you about the highlights of how to use the air track mat cleverly to learn the marching forward change of hand dribble.

Designing a tricky mat game

Before the lesson, fold the mats in a shape 3m apart and 5m apart and place them flat on the floor in four horizontal rows, with a basketball on each mat. In the preparation part of the lesson, design a game called "Grabbing a parking space", jogging around the mat in the shape of an "8", then drive around the "8" and continue to grab a parking space. This game is a great way to motivate students to practice dribbling, improve their ball skills and develop their agility, co-ordination and ability to react quickly.

Use the mat to solve difficult problems

In conventional teaching, obstacles are often used to solve important and difficult points, but it is difficult to achieve the desired effect better. The diagonal and vertical width and height of the mat can effectively highlight the key points of the stirrups and shoulders, as well as the co-ordination of the upper and lower limbs when changing direction. At the same time, the "Eight Steps" teaching method is designed to be progressive and hierarchical, so that the teaching process of the material is clearly presented to the students and they can master the movement techniques scientifically, effectively and quickly. The unassisted exercises are followed by ball-holding exercises; individual movement exercises are followed by consistent movement exercises; the learning of individual techniques is followed by the application of the techniques, all of which reflect science, progression and logic.

Use the mats to design classroom practice

In the classroom practice phase, the mats are used in conjunction with basketball to design a wealth of interesting classroom exercises, such as sit-ups with the ball and push-ups on the ball, which not only improve the specific qualities of basketball, but also stimulate the students' interest in the exercises.

These classes are designed, with slight adaptations, to be used as personal training methods as well. So if you want to improve your dribbling skills, you can come and buy them from Kameymall.