Air Track Mat Is At Heart Useful

The requirements of standing triple jump and two methods of practicing relevant skills through micro air track mat are our key points in the previous articles. I don’t know about you, but I do have a deeper consideration of the air track mat. To be honest, it has the similar shape as the common mat, but it is imperative for users to find what lies behind its outer shape. For example, the air track mat is related to the good and compelling tool to spur more students’ motivation and desire to have fun in off-campus activities.

Different professional positions

The core strength of the standing triple jump is the lower body and lower back, which are the two key parts of the body. And it is recommended for you to keep in squatting position in the air track mat. I know that squatting will be so hard for female to insist in, especially at the beginning. But if you can try your all-out efforts, you will definitely leverage the potential of your mat. The fat of your hips can be burned, the muscle of your legs can be strengthened.

Exercise purposes
How to learn to coordinate the strength of the stirrup, and experience the air movement of stepping and jumping stand for one necessary class in everyone’s learning journey. My teacher told me that she has a long-time trouble of belly fat.

I think that most girls have encountered this question. Don’t put too much worry about the belly fat, the air track mat in heart can be a good way to help you burn the fat.

Combine different movements
Step over the mat with "bow and arrow", and step down actively when landing to prepare for the next jump. I think that although this movement is a little hard, it can still help you build your power and muscle if you can see it as regular exercises.

Kameymall provides you mat to start practicing the standing triple jump.