Do You Want To Throw The Solid Ball Further? (Part 2)

Do you want to practise throwing a solid ball? It is an exam item in many secondary schools and a regular event in university sports. For many boys, the level of throwing is a symbol of their own arm strength. Therefore, many boys are particularly concerned about it. So, do you want to get stronger? Take a look at how you can improve your throwing ability with the air track mat.

The air track mat is an inflatable gymnastics mat that is ideal for home use and easy to carry. It is softer and more flexible than traditional mats.

Kneeling shot put final strike exercise

Method: The practitioner kneels with both legs on the gymnastics mat, side to side in the direction of the throw, legs open, shoulder-width apart, starts with the upper body leading to the right and backwards while the centre of gravity shifts down to make the moment of force grow beyond the apparatus, by the right leg and the right side of the body simultaneously, so that the hips move forward and the centre of gravity shifts forward to the left leg, while the left leg supports the upper body up, the right shoulder and elbow lag behind to form a bright chest, quickly contracting the pectoralis major and pushing the lead ball explosively forward and up. The sequence of force is required from the lower back to the upper front, coordinating the explosive force, sending the hips up and lunging forward.

Effect: The focus of this method is to enhance the co-ordinated force of the waist, abdomen and upper limbs, to further consolidate and improve the technical action of pushing the shot put, and to enable students to understand the action of pushing the ball out with the top hip, sending the hip and the upper body.

One-legged kneeling pushing exercise

Method: The practitioner's left side single leg into a kneeling brace on the mat, the right leg placed behind the right into a bent toe staring at the ground, side to side in the direction of the throw, both legs open, shoulder-width apart, start with the upper body to the right, backward lead while the centre of gravity shifts down to make the moment of force grow beyond the apparatus, the centre of gravity is placed on the right leg, by the right foot and the right side of the body to generate force, so that the hips move forward the centre of gravity moves forward to the left leg, while the left leg supports the upper body up, the right shoulder and elbow lags behind to form a bright The right shoulder and elbow lag behind to form a bright chest, quickly contract the pectoralis major muscle and push the ball explosively forward and up. Requirements: correct sequence of force, coordinated force, send the hips up and lunge forward.

Effect: The focus of this method is to enhance the coordination of the waist, abdomen and upper limbs of the students, and it has a larger amplitude than the kneeling support of the legs.

Recommendations

If you want to start buying the air track mat, I think you should come to Kameymall to buy it.