Do Various Tricks With Air Track Mats

Of course, an air track mat may have more some other unexpected uses. To practice more tricks, please choose the right mat for yourself.

Physical fitness exercises

You can do various strength exercises on the air track mat. Such as push-ups, sit-ups, supine leg lifts, supine ups at both ends, prone ups at both ends, a supine wheel runs, deep jumps, and stand-ups. We can also do various flexibility exercises on the mat, such as vertical splits, horizontal splits, sitting forward bending, and so on. We can also do various relaxation exercises on the air track mat.

Obstacle exercises
You can fold the air track mat in half and place it on a flat track to do various exercises. Such as back-and-forth running, obstacle running, cross-folding back-and-forth running, transposition running, vertical jump, one-leg jump, frog jump, stride jump, and back kick running. It can also be used in auxiliary exercises of hurdle class to reduce the practice. The fear of the reader.

Quick response-ability exercise
The equipment field is ready, and the interval between air track mats is determined by the ability of the player. Method: stand one person on each mat. At the beginning of the game, the person who is not standing on the mat jumps to the mat of someone else. When the foot is not yet on the ground, the person on the mat jumps to another air track mat, and so on. Actions that the loser needs to be punished, such as push-ups, vertical jumps, etc.

Learning martial arts actual combat practice
You can fold the air track mat in half and lean against a wall, pillar, or person's chest. Practitioners can learn various leg techniques, boxing techniques, and palm techniques. This can greatly enhance the actual combat performance of the practitioner, and reduce the physical harm and psychological fear.

Buy an air track mat

Air track mats have been used in many sports activities. Some people like use them for various skills. There are some common skills, come to Kameymall pick one!