Yes! So Many Ways You Can Use The Air Track Mat

Don’t you surprising when you receive an air track mat? While after you are ecstatically happy, how to use the air track mat? There are some sweet advice you can have a try.

Yoga on the mat

Yoga is more suitable for summer exercise because there is no rush. It's suitable for people who want to soften the muscles and bones and create a perfect figure.

However, if you aren’t interested in Yoga, why not have a try stretching? Stretching is a combination of swimming, gymnastics, yoga and dance into one, and users can also do many stretching exercises with the air tumble track.

Sit-ups on the mat
Sit-ups, a form of exercise. Lie on your back, legs together, arms up, use your abdominal muscles to contract, swing both arms forward and quickly into a sitting position, continue to bend your upper body forward, touch the tops of your feet with both hands and lower your head; then return to a sitting position, and so on in succession. Having a useful and comfortable air track mat, you can be easier to do sit-ups for your A4 waist in this summer.

Sunbathing on the mat
Just like this picture, this women and her son sit for enjoy the sunbathing. If you would like to spend plenty of hours sunbathing, lying in the warmth of the sun in the summertime.

Lower bridge on the mat
The lower back, also known as the "lower bridge", is a physical exercise to develop flexibility. To do this, stand with your legs shoulder-width apart, raise your arms upwards, lift your hips and lean back until your head is facing downwards and your palms are propped up on the ground, giving your whole body a bridge shape. Yes it’s a dangerous action, so you need do it with the correct guides and the help of useful air track mats.

Ending
So as you will find that you can use the air track mat to do so many interesting things. Pick this air track mat from Kameymall. So many kinds of sizes you can pick, 4x2x0.2m, 5x2x0.2m, 6x2x0.2m, 7x2x0.2m, 8x2x0.2m, 9x2x0.2m and 10x2x0.2m. You can have a try the things above.