Practice Dribbling With A Change Of Hand In Front Of The Body On The Air Track Mat (Part 2)

In the previous article, we have mentioned that PE teachers can use the gymnastic mat to practise marching change of hand dribbling. It has many advantages over traditional PE lessons, for example, teachers can use the mats to design sports games, solve difficult problems and set up classroom exercises. Furthermore, the mat ensures the safety of everyone involved in the training process.

We recommend the air track mat

As for which mat to use, I recommend the air track mat, which is, first of all, inflatable and therefore very easy to store - after all, it can be folded into small pieces once you have let the air out. Furthermore, we can determine the firmness or softness of the air track mat depending on the amount of air input.

Teaching method

Step 1: Review changing hands in place to dribble the ball. Requirements: Place the mat flat on the ground, stand on both sides of the front of the mat, watch the teacher's various signals and gestures, do the in-situ hand change and dribble the ball, at the same time, do alternate side lunges with both feet slightly stomping on the ground, sway the body from side to side, experience the position of the ball according to the shot and the method of fake attraction.

Step 2: Unarmed change of direction stride. Requirements: Place the mat flat on the ground, the practitioner stands parallel to the mat with both feet open and the same width at the lower edge of the mat, first move the centre of gravity to the right side, after knocking the right thigh twice with the double-thrown ball, step out with the right foot towards the upper left corner of the mat, while holding the ball with both hands and pressing the wrist between the two feet three times, and shouting the command "right right left left left" at the same time. This exercise focuses on the foot movement of the stirrup turn.

Step 3: Dribbling the ball in situ with a change of direction. Requirements: Place the mat flat on the ground, the practitioner stands with both feet open and parallel to the mat of the same width at the lower edge of the mat, first move the centre of gravity to the right side, after dribbling the ball low in situ twice, suddenly press the right rear top of the ball, so that the ball bounces to the front through the right side of their own body, at the same time the right foot crosses out to the upper left corner of the mat, the right hand touches the mat as far as possible, the left hand dribbles the ball low in situ three times, and shouts "right right low low low Low. This exercise focuses on the technical aspects of the stirrups, the turn of the body and the exploration of the shoulders.

Step 4: Stand the mat upright on the front and dribble the ball in situ in an upward direction. Requirements: stand the mat facing the practitioner upright on the ground, the practitioner stands behind the mat with both feet open and parallel to the mat at the same width, first move the centre of gravity to the right side, after dribbling the ball low in situ twice, suddenly press the right rear top of the ball, so that the ball bounces to the front through the right side of the front of one's body, while the right foot steps out to the upper left corner of the mat, dribbling the ball low in situ with the left hand three times and shouting "right right low low low ". The aim is to enable students to model the correct change of direction dribbling action.

Recommended

Do you want to start training dribbling skills? Do you want to become a good player? You can come to Kameymall and buy an air track mat and start dribbling drills.