How To Live Healthy (Chapter 1)

With good eating habits and daily physical activity, you can live a healthy life? It's easy to say, but sometimes it's not so easy to do!
Our busy lifestyle has a great impact on our health. Running around school and work, it is difficult to spare time for exercise.
In addition, we are also easy to develop some unhealthy eating habits, such as eating at work, eating some unhealthy food and so on.
However, these choices are dangerous to our health and children's health, both now and in the long run. That's why we must get rid of these bad habits.
And it's important to start making conscious decisions to follow a healthy lifestyle. Then let Kameymall tell you!

Exercise every day

Regular sports activities are very important for the healthy growth, development and health of children and adolescents.
They should do at least 60 minutes of physical exercise every day, including vigorous activities that make them breathe. Zorb ball is recommended.
This includes muscle and bone strengthening activities at least 3 days a week.
Parents should be good role models and proactive.

Choose water as a drink
Water is the best way to quench your thirst. It contains no sugar added to fruit juice, soft drinks and other sweet drinks.
For children over two years old, low-fat milk is a nutritious beverage and an important source of calcium.
Give your child whole fruit instead of juice with lots of sugar.