Healthy lifestyle (Chapter 3)

Do you know when to brush your teeth, fruit, and drink tea? How long is the time? If you exercise, how long is the best time for your body? Kameymall will answer one by one in this article.

Brushing time

Three minutes after a meal is the best time to gargle and brush your teeth. At this time, the food in the mouth begins to decompose into food residues, and the acid produced is easy to corrode the enamel and damage the teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because when you eat during the day, some things will block between your teeth. If you don't brush your teeth before going to bed, the food will ferment and rot overnight, and bacteria will multiply in large numbers. The lactic acid produced will seriously corrode your gums, causing dental caries (i.e. insect teeth) or periodontitis. So brush your teeth at night.

Fruit time
The best time to eat fruit is an hour before meals. Fruit belongs to raw food. It's best to eat raw food before eating cooked food. Note that it is about an hour before dinner, not after eating fruit and then having dinner!

Tea time
The best time to drink tea is an hour after dinner. It is not very scientific to drink hot tea immediately after dinner. Because the tannic acid in tea can combine with the iron in the food and become insoluble iron salt, interfering with the human body's absorption of iron.

Exercise time
Exercise in the evening is the most beneficial because the afternoon or near dusk is the best time for human physical exertion or physical adaptability. At this time, people's sense of taste, vision, and hearing is the most sensitive, and their whole body coordination ability is the strongest. Especially, their heart rate and blood pressure are relatively stable, which is the most suitable for exercise. Using air track can effectively avoid injury in sports.