Yoga (Chapter 1)

Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of cultivating energy knowledge, integrating philosophy, science, and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical, and spiritual commandments have become an important part of Indian culture. Ancient yoga believers developed the Yoga system because they believed that by exercising the body and regulating breathing, they could control the mind and emotion and maintain a healthy body. Kameymall will introduce some basic information about yoga.

Origin

Yoga originated in India and has a history of more than 5000 years. It is called "the treasure of the world". Yoga originated in the foothills of the Himalayas in northern India. Ancient Indian yoga practitioners observed, imitated, and experienced animal postures, and created a series of beneficial physical and mental exercise systems, namely postures.
The word "Yoga" comes from the Indian Sanskrit "Yug" or "yuj", which means "unity", "union" or "harmony". Yoga originated from ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahman and me". What modern people call yoga is mainly a series of self-cultivation methods. About 300 BC, Patanjali (English: Patanjali, Hindi), the great sage of India, created the Yoga Sutra, Indian yoga was really formed on its basis, and yoga practice was officially defined as a complete eight branch system. Yoga is a system that helps human beings give full play to their potential by raising awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional, and spiritual abilities. It is a way to achieve the harmonious unity of body, mind, and spirit, including body posture, breath, and meditation, so as to achieve the unity of body and mind. We can do yoga on the air track. It's not easy to get hurt.