Why I Prepared An Air Track At Home?

Do you see the picture below? This is the gymnastics mat I bought, but it's a little different from a traditional gymnastics mat, most notably, it's much better looking than a traditional gymnastics mat. The blue border and the dark grey cross section are all youthful. But that's not the biggest difference between it and a traditional gymnastics mat. I'll tell you its name and maybe you can guess it. It's called an air track.

What is an air track?

The air track is an inflatable gymnastics mat, and that's the biggest difference between it and a traditional gymnastics mat. Firstly, this mat is brightly coloured and full of youthfulness, plus. This mat is actually perfect for use at home because it has some of the advantages that an inflatable product should have, such as being easy to store, easy to carry, as well as not taking up much space and being light in weight. Plus, you can even take this mat outdoors with you to play games! It floats on the water!

So, what did I buy this air track for? I'll tell you what, I wanted to practice push-ups for my health and to lose weight. Let me show you the benefits of push-ups.

Tones muscle groups

Push-ups are great for strengthening your pecs, arms, abs and shoulder line, building core muscles and burning fat and shaping.

Improves cardio capacity

As with other exercises, push-ups give the heart muscle and lung function a workout and speed up blood circulation.

Weight loss

Muscle is the body's energy-consuming tissue. Increased muscle mass means a higher basal metabolic level in the body and an increase in calorie burn, helping to curb fat accumulation. If a person does 20 push-ups in 1 minute, holding them for 5 minutes will burn about 50 calories, which is equivalent to jogging for one lap. As the workout intensifies and more muscle is gained, more calories can be burned subsequently, which is very helpful for weight loss.

Good for your blood vessels

Push-up training also allows the body to circulate blood faster and the elasticity of blood vessels to improve, which also helps to reduce the concentration of cholesterol and blood lipids, bringing the body health index up to standard.

Ending

So, do you want to buy an air track to practice push-ups at home? If so, look no further than Kameymall, which offers a wide range of mats at great prices.