Some Air Track Exercise (Part 2)

In the previous article, we made it clear that although the air track mat is versatile, its most useful point is that we can perform various exercises on the air track mat and it protects us from injury. In the last article I have shared two basic movements for beginners in gymnastics, namely the long jump, the side jump or the front and back jump.

The long jump, side jump or front and back jump are the most basic physical training skills, especially for beginners, and they have many benefits, such as helping to burn calories in our bodies to lose weight. However, we would like to remind you once again that these movements, and the ones we will be introducing today, must be performed on the air track mat, otherwise there is a high risk of unnecessary injuries. Today, we intend to continue with two new movements.

Jumping twist

The jump is a complement to the regular long jump and is suitable for those with a certain level of coordination and flexibility. The jump first requires us to jump up with our arms extended and then twist our hips from side to side in the air. The jump is also an effective calorie burner as it involves both the upper and lower body. Working both the upper and lower body at the same time gives us a more toned and coordinated body and a more refreshed look throughout.

Maximal jumping

If you want to do a high intensity workout on THE AIR TRACK MAT then you should try to do maximum jumps. If you are familiar with physics, you will understand that the mechanics of extreme jumping require us to jump as high as possible for the workout to be effective. Don't think that the jump is easy, you need to focus on landing on the air track mat with your feet while getting your legs into a squatting position. Avoid twisting your feet as you do your maximum jump and the air track mat will push you back into the air. If you get tired and need to rest, you should not just stand but do small jumps to help prepare your body for the next movement.

Ending

These two moves are more suitable for people who have been learning them for a while. Again, it is a good idea to have an air track mat at Kameymall to keep you safe.