Mini Air Track For Various Training (Part 1)

The mini air track mat is one of the more commonly used sports equipment and can be used not only to practice gymnastic skills such as tumbling, kneeling jumps and head and handstands, but also to develop good physical and psychological qualities in students.

Protective exercises

In the classroom, mini air track mats can be used to protect students and reduce the local pressure and pain caused by the equipment. The purpose of the mats is to reduce the pressure and pain of the barbell on the shoulders and back of the students; 2. 4. Collaboration exercises, where the air track mat is used to prevent students from falling on their hips during practice.

Flexibility exercises

Stretching exercises such as back bridges, seated forward bends and hurdle sits can be carried out on the air track mat to improve the flexibility of the muscles and the range of movement of the joint capsule. These exercises can be used in the preparation phase of the class to prepare for the subsequent content.

Waist, abdominal and back strength exercises

As shown in Figure 3, a small mat can be used to improve the strength of students' lumbar, abdominal and back muscle groups. The exercises shown are power exercises such as two-headed raises, back raises and sit-ups, and static exercises such as abdominal bridges and supine leg raises, which are effective in improving the strength of all muscle groups in the student's body.

You may be wondering, isn't the air track always bigger? You may have seen the mini air track mat on the internet, but if you come to Kameymall you can buy the mini air track mat. Moreover, in our mall, no matter what specification air track mat you want, even if you can't find the right one on the product page, you can customize it. Even, you have been given the power to print on the face of the air track mat.