Practice Basic Gymnastics Skills On The Air Track Mat (Part 3)

I have always been a big fan of gymnastics. Although many people say that gymnastics has particular benefits, such as promoting health, improving immunity, promoting sleep and keeping fit, it's not all that I care about. I simply like to get myself moving every day because it is relaxing and brings me a good mood. After all, gymnastics is not really very time-consuming.

Do you want to learn gymnastics? Today, I will continue to share with you some basic gymnastics techniques, which are definitely the first thing you need to learn if you want to exercise gymnastics. But before you learn these, I must remind you that you need to train on the air track mat. Especially at home, it is best to choose the air track mat because it is an inflatable gymnastics mat that is easy to store and stow and does not take up much space. It is also very soft and flexible, giving you a comfortable workout environment. Now, let's take a look together.

Swinging movements

It refers to the movement of the body in which the relative positions of the body parts are changed by muscular force, and the speed of movement of the body parts is adjusted and combined to produce variable speed movements. According to the characteristics of the body parts movement speed deployment, can be divided into a variety of large swing, flexion and extension, loop, etc., is the most content in the apparatus gymnastics, the most complex changes in a class of action. It is conducive to developing a sense of rhythm, improving the body's coordination, strengthening muscle strength and the ability to orientate in three degrees of space. 9.

The tentative leap

This is a type of movement in which the whole body rises up and crosses over the equipment. According to the direction of the body movement, there are three types of movement: front overhead, back overhead and side overhead; according to the posture of the body after rising, there are leg overhead, bending overhead and jerking overhead. When doing this type of movement, the body rises higher and the flight time is longer, which is thrilling.

Stationary movement

It refers to the static posture that is accomplished through the co-ordination of muscles, maintaining the balance and stability of the body, and stopping in space for a certain period of time according to the prescribed requirements. For example, various draping, bracing and inversion movements. During the completion of the movement, the muscles work with isometric contraction and the breathing is characterised by two types of breathing: compound and thoracic.

The above three articles present a total of ten basic gymnastic techniques, which I hope will be of help to you. Are you ready to start training? Before you start training, remember to come to Kameymall and buy an air track mat as it will protect you and provide you with a comfortable workout environment.