Practice Basic Gymnastics Skills On The Air Track Mat (Part 2)

Do you wish to learn gymnastics? Gymnastic exercises can give you a great body, especially for ladies. Gymnastics is also a great way for people who want to lose weight. Even, gymnastics can bring us good temperament and an overwhelming confidence. In fact, the most important thing is that working out in gymnastics means better health, after all, who can't live with a healthy body? So I suggest you take up gymnastics for exercise.

Today, we would like to continue to share with you some basic gymnastics techniques, if you want to work out in gymnastics, then these are definitely the first things you need to learn. But before you learn these, I must remind you that you need to train on the air track mat. Especially at home, it is best to choose the air track mat because it is an inflatable gymnastics mat that is easy to store and stow and does not take up much space. It is also very soft and flexible, giving you a comfortable workout environment. Now, let's take a look together.

Handstands

A movement in which the body is held upside down with the hands supported on the floor or on an apparatus, and then flipped over while pushing up with the hands. According to the direction of the flip, there are three types of handstands: forward, backward and sideways. It is also one of the basic movements in skill sports such as jumping with support.

Hanging

A stationary movement in which the human shoulder axis is lower than the axis of the apparatus and exerts tension on the grip point. When only the hands are draped over the equipment, it is called "simple draping", e.g. draping on the bar. Where the hands and part of the body are both draped over the apparatus or touching the floor, this is called a 'mixed drape', such as the single hanging knee drape. The drape is one of the basic movements in apparatus gymnastics.

Spin flip

It refers to a complex flip movement in which the body is turned around the vertical axis while flipping along the horizontal axis for a fortnight after being airborne. According to the direction of the flip, it is divided into front rotation and back rotation; according to the posture of the body, it is divided into group rotation, bending body rotation and straight body rotation; according to the number of weeks of body rotation, it is divided into two weeks of rotation and three weeks of rotation, etc.

Tumbling

It refers to the tumbling action in which the torso touches the ground or the equipment in turn, and also passes through the head. There are forward rolls (forward direction of movement) and backward rolls (backward direction of movement), which are part of the gymnastics initiation training.

If you want to learn more about the basic skills, stay tuned for our next article. Are you planning to start training? Before you start training, remember to come to Kameymall and buy an air track mat.