Yaga Offers You A Better Sleep (Part 2)

In my last post, I already shared with you why I bought the air track mat to do yoga and told you that taking a little time out of your day to do yoga can promote better sleep quality. Today, I would like to continue to share with you some specific moves to help you sleep. I hope my sharing will be helpful to you.

But first, I would like to remind you to prepare an air track mat or gymnastic mat before you do yoga, it will protect you from injuries during yoga. So, let's start sharing the yoga moves.

Step 1

Lie on your back, bend your right leg and hold your right knee with your hands so that it is closer to your chest. Inhale, bend your left leg close to your chest and hold for 1 minute with your hands wrapped around your knee while lifting your head so that your forehead is close to the knee. Keep the knees as close to the chest as possible. At the end of the movement, straighten the legs and shake to relax. Benefits: This asana keeps the kidneys, prostate and bladder healthy; it is also very beneficial for women, regulating irregular periods, regulating menstrual flow, promoting normal ovarian function and also shedding waist fat.

Step 2

Lie prone with your legs bent, heels near your hips, and grab both ankles with both hands. Inhale and lift your upper body so that your whole body is in an arch shape and your thighs are off the ground. Hold for at least one minute. Be careful to keep your hands straight. Benefits: This asana strengthens the abdominal organs, strengthens the kidneys, activates the entire spine and improves digestion. At the same time, the heart and abdominal organs are massaged and the mind is fully relaxed.

Step 3

Lie on your back with your left leg straight and your right leg bent, with the palm of your right foot on top of your left foot and your hands naturally resting on your sides. The right leg crosses over the left leg and rests sideways on the floor while the head is twisted to the right side, breathing normally and keeping the eyes gazing a little to the left rear. Keep your spine straight as you twist and keep your balance. Effect: This asana may quickly eliminate back pain, lumbar pain and hip pain caused by sedentary lifestyle; in the twist, the liver and spleen are strengthened and the neck muscles are toned, effectively relieving shoulder and neck fatigue.

If you're having trouble sleeping, why not try taking a little time out of your day to do yoga? If you want to buy the air track mat, Kameymall is the place to consider.