Applications Of Air Track Mats To Hurdles Lessons (Part 3)

In the previous two articles we have analysed the use of the air track mat in the preparation for hurdles and in the classroom and why I would recommend the air track mat to you instead of the traditional gymnastic mat.

In the previous article, we only analysed some of the applications of the air track in the hurdles class. Today, we are going to continue to share other applications of the air track mat in the classroom and explain how to relax your body after class.

The air track mat in the basic part of hurdles class part 2

Fourthly, the "L" shaped hurdle mat can be used to restrict the students from crossing the hurdles - instantaneous leg lifts, focusing on problems such as insufficient leg folding and abduction, insufficient ankle flexion and toe drops, and poor leg lifts when practising the leg lifts. You can also use this graphic, marching between the swing leg to do the swing leg to pick up the straddle leg practice, to solve the swing leg and start straddle leg straddle shear timing problems, so that students experience swing leg down; at the same time, the start straddle leg quickly lift straddle shear, so as to achieve rapid over the column.

Fifthly, use the gymnastic mats for inter-column running exercises, place three gymnastic mats across the track at intervals of 7~9m, students run forward quickly after crossing the mats. This graphic exercise builds up the concept of the students' three-step rhythm technique for running between hurdles.

Use of the mats at the end of the hurdles lesson

Using the gymnastics mat to do some relaxation exercises can reduce muscle soreness and fatigue for students, allowing for relaxation and better recovery for the next class. For example, yoga stretches at the end of class, sitting on the mat and massaging the whole body to relax, etc.

Ending

If you are a gym operator, or a hurdles teacher, I think you must be very interested in air track mats, after all, they are very widely used. So, come and have a closer look in Kameymall.