Mini Air Tracks For Trainings Of Hurdle Running (Part 2)

In the previous article, we have shared some ways to apply small air track mats for hurdle running exercises. Hurdle running is an important training event in primary and secondary school physical education classes, and is also often popular among students as a competition event in school and even university sports days. So, we continue to share how to practise hurdle running using the air track mat today.

Exercises to limit the landing point after swinging the leg over the hurdles

Exercise method: set up the air track mat as a number of "left stacked after bridge" practice areas, students stand in a four-way column and use medium speed to run across 3~4 hurdles.

Learning and practising focus: master the rapid forward shift of body weight after crossing the hurdles, experience and limit the landing point of the swing leg after crossing the hurdles.

Continuous leg crossings over the side hurdles

Practice method: set up the air track mat as a "bridge-shaped" practice area, students stand in four-way columns and use medium speed running to cross 3~4 hurdles.

Learning and practising focus: mastering the action of the starting leg over the side hurdles, experiencing the stirring, spreading and pulling action of the starting leg.

Exercises to limit the starting point

Exercise method: set up the air track mat as a number of "bridge front right stacking" practice areas, students stand in four-way columns and use medium speed running to cross 3~4 hurdles.

Learning and practising focus: limit the starting point, master the distance between the starting point and the hurdles, experience the continuous action of the swing leg and the starting leg on the hurdles.

Continuous leg span over the middle bar 1

Exercise method: set up the air track mat as a "longitudinal and transverse bridge mismatch" practice area, students stand in a four-way column and cross 3-4 hurdles at medium speed.

Learning and practicing focus: master the coherent action of stirrups and lifting, experience the abduction and lifting action of the legs.

Recommendations

Usually the air track mats are quite large, but if you want to buy the mini air track mat, you can come to Kameymall where you can customize your own mat size.