How To Lose Weight (Chapter 3)

The amount of exercise depends on the goal

The amount of exercise depends on your goal. If you want to become a mysterious superman or invincible girl, you should exercise for about ten hours a day? Maybe not enough! If you want to participate in the Olympic marathon, it will take a few hours a day.
If all you want is to burn excess fat, strengthen muscle strength and improve cardiopulmonary function, aerobic exercise for more than 30 minutes a day (less than an hour) and more than three times a week is enough. Air track is good sports equipment.

Step by step, do not exercise too much
Of course, exercise can be excessive. Everything can be excessive. Whether you exercise too much is not how often you exercise, but how you exercise. If your exercise is carefully designed, according to your physical condition, step by step, step by step to increase the amount of exercise, what is the risk of excess
If you force yourself to exercise seven days a week from the beginning, practice hard in a radical way, and deliberately cross your physical load range, you are likely to exercise too much.
If you find the right way to exercise, you won't have too much trouble. Once you are healthier and more energetic, it will be too late for you to be busy with colorful life. How can you have time to exercise too much.
In addition, Kameymall advised everyone not to stay up late. Staying up late is a contemporary trend. Most people have the effect of staying up late. However, if you want to lose weight, you should try to sleep before 11 p.m., because it is the golden time for lymphatic detoxification from 9 o'clock to 11 o'clock, so as to help your body eliminate toxins and accelerate new metabolism. At this time, you should listen to some quiet music to help you sleep.