How To Shape Your Own Bikini Bridge

We have talked about some basic knowledge of bikini bridges before. However, we heard that many people want to know the specific bikini bridge training, so this article is mainly to solve your problem. Bikini bridge refers to the bridging effect that occurs when a skinny girl puts on a bikini and lies down with a flat enough abdomen to create gaps between the bikini bottoms and the lower abdomen and the pelvis. In addition, the bikini bridge is also a standard to measure a woman's good shape.  

Bikini bridge interpretation and exercise  

The bikini bridge refers to the gap between the belly and the bikini swimsuits when a girl lies down in a bikini, and the bones on both sides make it look like a bridge. The bikini bridge has now become one of the criteria for judging a good figure.  

Bikini bridge refers to an arched bridge in which a woman lies flat on her back in a bikini with her pelvis holding up her briefs. The prerequisite for a bikini bridge is a flat belly, especially the lower belly. If you have a lot of belly fat, when you lie down, you will only have layers of flesh, not a bridge.

The prerequisite for a bikini bridge is a flat belly, especially the lower belly. If you have a lot of belly fat, when you lie down, you will only have layers of flesh, not a bridge. It's sexier than a hard muscle.  Minute of the good figure of the person, it is the upgrade version of waistcoat line and human fishing line!  

How do you make a bikini bridge?  

To have a bikini bridge, of course, the first step is to get rid of those belly flab. The following three moves focus on the lower belly and are very helpful for bikini bridge.  

1. Lie flat on the mat with your right hand straight over your head and flat on the floor; Place your left hand flat beside your thigh, palm to the floor.  

2 lower abdomen force to raise the left foot to think of a way to let the right hand touch the left foot, touch and then return to the original position, do 10.  

3.Lie on your back on the mat with your legs bent together, your left arm bent at the elbow and your left hand resting on the back of your head.  

Start training and keep us known about your progress

Having known about the essentials of training bikini bridge, we would like to know if you are making progress in training your bikini bridge. You are therefore welcomed to visit Kameymall and share your progress with us.