Practice Standing Triple Jump With Air Track Mats (Part 4)

After the students have mastered the basic movements of the standing triple jump, they can use the small air track mats to practice the combination of technical movements of the standing triple jump, which can make the students know more clearly the requirements of the articulation of each jump, improve the consistency of the students' movements, quickly make the students form the technical movement stereotypes and improve the performance of the standing triple jump.

Combination exercises of the first and second jumps using the air track mat

Purpose of the exercise: Use the air tumble track to practice the combination of the first and second jumps, practice the articulation of the first and second jumps, and appreciate that the first jump should land on the ground with active stirrups and the second jump should have a certain height.
Practice method: prepare 3 air track mats, place two air track mats on top of each other at a distance of 40-60 cm from the sandpit, fold another air track mat in the shape of an "A" with a height of 30-35 cm at the edge of the sandpit, students jump with both feet from a place of 3 metres, jump with one foot over the overlapping mats and land on the active foot Jump across the "A" mat with a downward pressure stride and land on one foot in the sandpit.
Teaching requirements: 8-10 times/group, repeat for 3 groups. The first jump is to jump with both feet on the ground, then jump with one foot over the stacked air track mats, landing with the thighs actively pressing down on the ground, the second jump is to straddle the "A" shaped air track mats and land with one foot in the sand pit.

Use the air track mat to perform the second and third jumps in combination

Purpose of the exercise: lightly jump the first jump, land on all fours when the first jump is connected to the second jump, with strong foot strokes, swing leg swings forward and above, actively send the hips forward, maintain a straddle position in the air and drift forward, actively press down and extend the lower leg forward to land, quickly stomp on the ground after landing, swing leg actively swings forward and above, jump leg quickly follows, cross the air track mat in the air in a crouching or jerking position, land with the lower leg extended forward.
Exercise method: Place two air track mats at the edge of the sandpit, students jump out of the first jump in a standing position, connect with the second jump in a straddle jump, then jump over the folded air track mat.
Teaching requirements: 8-10 reps/set, 3 sets of repetitions. Pay attention to the articulation of the second and third jumps, maintain body speed, pay attention to the height of the third jump and land with both feet in the sand pit.

Use the air track mat to practice the combination of the first, second and third jumps

Objective of the exercise: To further clarify the technical movements of the standing triple jump, and to experience the connection between the three jumps, so that the first jump is flat and far, the second jump should have a certain height and stagnation time, and should have the feeling of drifting in the air, and the third jump should be high and far in the air.
Exercise method: Place the air track mat according to the requirements, the practitioner will stand behind the mat in turn and jump with both feet, jump across the mat according to the action of single foot jump - stride jump - jump, and finally land with both feet in the sand pit.
Requirements: 5-6 times/set, 3 sets of repetitions. Students should pay attention to the height and speed of the jump as well as the body weight and appreciate the articulation between the three jumps.

These are all the ways we have shared to practice the standing triple jump through the air track mat. If you want to put them into practice, I suggest you come to Kameymall and buy some air track mats.