The Moderate Exercise (Chapter 1)

Moderate exercise means that athletes choose appropriate sports according to their personal physical conditions, venues, equipment, such as air track and climatic conditions, so that the sport's load does not exceed the bearing capacity of the human body, feel comfortable after exercise, do not fatigue, and will not cause excessive fatigue or asthma.

The Function Of Moderate Exercise

Moderate exercise is an important factor to maintain the coordination of mental and physical strength, prevent and eliminate fatigue, prevent sub-health and prolong life.
Feel comfortable after exercise, not tired, and will not cause excessive fatigue or asthma. It is better not to affect one day's work and life. If you feel tired, tired, aching back and legs and don't want to do anything after exercise, you're exercising too much. The biggest problem of excessive exercise is that it is easy to cause the lack of endogenous oxygen and the decline of immunity, resulting in the occurrence of diseases. After exercise, there will be fire, sore throat, weakness, lack of concentration, and so on. In this way, it will not only fail to achieve the purpose of exercise but will damage the body. On the contrary, lack of exercise can not achieve the purpose of the exercise. Health experts believe that people should exercise less than one hour a day and three to five times a week.

Kameymall believes that moderate exercise is an important factor to maintain the coordination of mental and physical strength, prevent and eliminate fatigue, prevent sub-health and prolong life. Do not take part in sports when you are tired to the extreme. At this time, sports are harmful to the human body. The scientific attitude towards sports is "persistence and moderation". In other words, exercise can not be exposed to the cold all at once. Exercise must be persistent and can not be abandoned halfway. Even if you can't exercise every day, you should exercise three to five times a week and continue. In order not to cause bone and joint injury and high energy consumption, the middle-aged and elderly should not carry out explosive short-term exercise but should choose low-intensity long-term exercise.