Doing Gymnastics Practice With Air Tumble Tracks During Summer Holidays (Part 2)

In my last post, I have already mentioned that as a young man about to enter university, I plan to use these three months to learn gymnastics and to master a talent of sorts. My favourite thing about air tumbling is that a boy who can do a continuous tumble is very handsome.

With my parents' support, I bought an air tumble track because this mat is perfect for use at home and we all know it is easy to store. Also, it is very flexible and good for tumbling exercises. However, as a beginner, I decided to buy a larger square air track mat to prevent myself from falling if I tumbled in the wrong direction. So, today, I'm going to share with you the essentials of the cartwheel and how the shop my parents recommended to me is doing.

How to do a backflip in place

The backflip is divided into three parts: the preparation part, the basic part and the end part.

Preparation part: start with both arms straight up against the palms of the ears, both legs straight and close together, not too big between the legs, chest, back, head, chin slightly tucked, eyes looking straight ahead, then bend the knees and half squat while both arms swing from the front of the body to the sides of the body, upper body tense, continue to maintain the waist and head state.

Basic part: The stance at the end of the preparation part is the stance at the beginning of the basic part. Both legs are fully stirred, (the centre of gravity is slightly shifted back) both arms swing up quickly, rising to the highest point near the body's centre of gravity, then quickly gather the body with hands on the knees and flip 360° around the horizontal axis of the body's centre of gravity, when the flip is completed, the arms should be raised, the body extended and the legs released in time to be ready for the end part.

Ending section: After a short period of time in the air, you will enter the ending section. At this point when the practitioner's body is extended and the two feet touch the ground instantly, the forefoot slowly transitions to the full foot, while the ankle, knee and hip joints should be coordinated and flexed to make a good cushion, and finally into a double-legged stand into a two-armed upward ending position.

Understanding online shops

The shop my parents recommended to me was Kameymall, which had a wide range of air track mats, but the two services that appealed to me the most were. Firstly, the shop supports the customisation of air track mats to suit our needs, so I got the square air track mat I needed. Secondly, the mats can be printed with pictures and text on the front according to our needs, and we can choose the colour of the border of the mat.

Recommended

So, if you want to customise your own air track, or if you want to start training gymnastics, come and have a look at Kameymall.