Where You Can Use The Air Track

People must be no stranger to air track mat, which is one of the common equipment in our physical education class, a small air track is actually a lot of uses, the next I introduce the use of air track.

Hurdle practice

The use of air track mat can be hurdle practice, the air track will be triangular-shaped can be used as hurdle equipment, students practice without psychological barriers to cross, of course, students practice without psychological barriers to cross, of course, cross but touched down, it does not matter, can be placed to start again. Use the air track can practice leg leap, the air track into a triangular arrangement, students can practice in situ leg leap, can also practice between the line leg leap. The air track is placed in two groups at right angles to form a square, students can practice jumping in and out with both legs, both interesting and challenging.

Long Jump
Use the air track to practice squatting long jump, in the squatting long jump practice usually we pay more attention to the length of the students jump, rarely pay attention to the height of the students and air posture. I do not know the height of the air, the students in the air to have time to pedal step, legs to actively swing forward, so jumping out of the natural performance to be better. Therefore, after practicing squatting long jump time, placed a triangle-shaped air track between the jump line and the sand pit, which is conducive to the student's air, the student jumping air posture is not only beautiful, and jumping distance has also been significantly improved.

Sit-ups
Supine, both legs straight and together, both hands up, the use of abdominal muscle contraction, both arms swing forward, into a sitting position, the upper body continues to bend forward, both hands touching the feet, head down; and then revert to supine position. So continuously.

Prone jerk
Prone on the mat, both legs straight and together, two arms crossed waist or two hands behind the head, pressed by the companion two feet, the upper body as far back as possible, so that the chest left the mat, and then restore, repeat the exercise.

Lateral handspring
Action essentials (to the left hand over for example): two arms side planks, the upper body slightly to the right, the left leg side lift weight fall right foot, then to the left inverted body, the left foot landed on the knee, the right leg to the right side of the swing, while the left foot stirrups, then the left and right hands in turn to support the ground, by the process of leg inversion, the two hands in turn pushed off the mat, the two feet in turn on the ground (six points as far as possible into a straight line), into a side stand.

Ending
Air track is very important in physical exercise, if you want to buy an air track for your child, welcome to Kameymall to choose.