Hell Difficulty Front Somersault

Front somersault is completed through four steps: run-up, arm swing take-off, body turn, and landing. It is collectively referred to as "martial art" in ninja. Front somersault is mainly to exercise people's air control ability after taking off, the feeling of waist, abdomen, and spine, and the coordination of the body. In this article, Kameymall will introduce some skills of forwarding somersault.

Brief introduction

Before taking off, set your take-off point in front of yourself. In the run-up, when approaching the take-off point, slightly lift your legs in advance, take off, use inertia to make yourself jump forward a little, bend your knees while landing on the take-off point, and quickly raise your arms. While throwing your arms down, rebound with the force stored when bending your knees, take off and take off, and quickly walk down your head. At this time, your consciousness is always kept in the head, elbows and waist, and abdomen.

Action essentials
The function of the take-off point is that it is more helpful for you to prepare your thoughts and actions before taking off. It is very important for a beginner.
When you reach the state of the head facing the ground (180 degrees), consciousness mainly focuses on the head and turns the whole body with the head; Double elbows plus conscious foreshock play an auxiliary role; Keep your legs as close as possible. At this time, you have gathered and rotated around your waist and abdomen; Raise your head upward and lower your legs; When you finish the above action, the forward somersault comes out. How to land in the next action.
This forward somersault is a difficult movement. When practicing, you must be equipped with an air track to prevent injury.