Teaching The Marching Front Change Of Hand Dribble Using The Mat

Review in-situ hand change dribbling. Requirements: Place the mat flat on the ground, the practitioner stands openly on both sides of the front of the mat, look at the teacher's various signals, gestures, etc., do in-situ change of hand dribbling, while the feet slightly stomp on the ground to do alternate side lunge steps left and right, the body sways left and right, experience the position of the ball according to the pat and the method of fake action to attract.

Unarmed change of direction stride

Requirements: Place the air track mat flat on the ground, the practitioner stands parallel to the mat with both feet open and the same width at the lower edge of the mat, first move the centre of gravity to the right side, after knocking the right thigh twice with the double-thrown ball, step out with the right foot towards the upper left corner of the mat, while holding the ball with both hands and pressing the wrist between the two feet three times, and shouting the command "right right left left left" at the same time. This exercise focuses on the foot movement of the stirrup turn.

Dribbling the ball in situ with a change of direction
Requirements: Place the mat flat on the ground, the practitioner stands with both feet open and parallel to the mat of the same width at the lower edge of the mat, first move the centre of gravity to the right side, after dribbling the ball low in situ twice, suddenly press the right rear top of the ball, so that the ball bounces to the front through the right side of their own body, at the same time the right foot crosses out to the upper left corner of the mat, the right hand touches the mat as far as possible, the left hand dribbles the ball low in situ three times, and shouts "right right low low low Low. This exercise focuses on the technical aspects of the stirrups, the turn of the body and the exploration of the shoulders.

Requirements
Stand the mat upright on the front and dribble the ball in situ in an upward direction. Requirements: stand the mat facing the practitioner upright on the ground, the practitioner stands behind the mat with both feet open and parallel to the mat at the same width, first move the centre of gravity to the right side, after dribbling the ball low in situ twice, suddenly press the right rear top of the ball, so that the ball bounces to the front through the right side of the front of one's body, while the right foot steps out to the upper left corner of the mat, dribbling the ball low in situ with the left hand three times and shouting "right right low low low ". The aim is to enable students to model the correct change of direction dribbling action with the mat from Kameymall.