What Exericises Are Suitable For Doing On Air Track Mats?

Getting your daily amount of exercise can be difficult. With today’s hectic lifestyle, it can be difficult to spend even a few minutes in doing some physical activities, but fortunately, there are some devices that can help us get fit easily even at home, and the air track mat is here for you.

A device making your life better

If you are not familiar with the air track mat, you can simply consider it as an inflatable tumbling mat like a trampoline and traditional foam mat. But the reason why people are fond of the air track mat now is not only because of its being inflatable. To be honest, the function of an air track mat is almost as the same as the traditional foam mat we have been using for years, but how can an air track mat do better than the device which withstands the test of time?

Reasons you should spend some time on exercises

Even if you eat a healthy diet and get enough sleep, you still need to dedicate some time to exercising. Before talking about what benefits an an track mat can bring to your daily life, let’s make it clear that why you should spend some time on exercises even you think you are eating three well-balanced meals at regular times each day and keeping a usual bedtime routine.

Benefits of devoting some time for exercise

Some people may start getting exercise as they want to lose weight or stay in good shape. Surely getting exercise can help you lose or maintain a good weight. What’s more, getting exercise plays an important part in reducing the risk of different diseases. Getting enough exercise can also boost one’s energy and improve modd. Generally speaking, spending some time in getting exercise is good for your overall health.                        

Working out does not mean spending hours at the gym. You can get plenty of physical activity indoors and outdoors. For example, an air track mat lets you exercise at home or in your backyard.

Not only for gymnastics

Some people may have the stereotype that the air trumble track mat is only for gymnasts, but in fact, an air track mat can do much more than you thought. There are some comments like air track mats are safer than traditional foam mats, but is it true? The air track mat is an inflatable tumbling surface with a solid structure and internal pressure, the air track provides almost the same degree of rebound as a resilient floor. Foam mats consist of individual foam segments covered in leather, vinyl or soft PVC. It’s easy to set up in seconds before practicing, and you can easily put it away when you’re done.

Both gymnastic mats can increase rebound during practice. There are two major advantages to increasing the rebound. On the one hand, it enhances the user’s strength and is useful for mastering skills. On the other hand, it also reduces the risk of injury while practicing. In general, air track mats are safer than foam pads. With the help of an air track mat, even the worst falls usually result in only one or two painless bounces, and you can get up and try again.

The cushioning of the air track mats is completely dependent on the air pressure, you can adjust the air pressure with the air pump to meet your different needs in a few minutes. If you properly inflate your air track mats, the chance of injury is low. But you should know that when you decide to use the air track mats, there is nothing sharp on the ground. Foam mats are made of foam so they won’t get punctured. However, the covering material of the foam mat may crack, discolor and splatter.

Recommended air track mat exercises

A gymnastics air track mat is a piece of equipment commonly used in gymnastics. Athletes use it when they want to continue training at home. Anyone can use an air track mat, and there are many benefits to using it. Exercising on an air track mat can be both challenging and fun. No matter your physical condition, here are some of the best air track mat exercises you can do.

For beginners

For starters, these are the most straightforward exercises you can do. Jumping jacks are an easy exercise that is suitable for beginners because it is simple. But do not be fooled by this basic exercise. In fact, it is good for losing weight and staying fit. Doing jumping jacks keeps you active and helps burn calories without requiring any special skills. Both adults and children can perform jumping jacks on air mattresses at any time of the day.

In addition to regular jacking jumps, side-to-side and back-and-forth jumps can also be performed on the track mat. The only difference between jumping forward and backward and jumping left and right is the direction of the jump. The support of the air mattress makes these exercises better for your lower body. Although the impact is less when jumping on air cushions, care should be taken when jumping with your feet together.

Intermediate exercises

A twist is added to the regular jumping jump, and the jump twist is suitable for people with higher coordination and flexibility. Jumping twists involve jumping with your arms outstretched, then twisting your hips side to side in mid-air. Jumping twists are an effective calorie burner because the exercise involves both the upper and lower body.

If you are looking for a high-intensity workout on air, then you should try doing your max jumps. If you look at the mechanics of max jump, it is about jumping as high as you can. Do not be fooled by the simplicity of the max jump. You need to focus on placing your feet on the air track mat while simultaneously forming your legs into a squat position. Avoid spraining your feet during your max jumps. Instead, use the air track mat to propel yourself back into the air. During rest periods, do baby hops instead of just standing to help prepare your body for what is to come.

Advanced exercises

These air track tumbling mat exercises are an advanced practice exercise that requires more flexibility, balance, and strength.

Jumping up and down on an air track mat is not the only thing you can do. How about trying your tumbling skills? To be safe, you need air track mats at both ends before performing a front flip. A front flip, also known as a front lap, is jumping in the air, forming a ball with your body, spinning forward, unwinding your body, and landing on both feet. Air mattresses are good for front flips because the exercise puts a lot of pressure on the legs. If this is your first time doing a front flip, you may make mistakes before you get the form right.

Performing a handstand requires strength and flexibility. It is a great way to have fun and exercise at the same time. For those who have not tried handstands before, it is easier to start with a solid wall and an air cushion underneath. Once you learn to stand on your head, your body will get a great workout. Plus, mastering the handstand looks very impressive.

Final part

Air track mats are more versatile and safer than using a trampoline. Luckily, there are plenty of air mattresses that you can buy and use at home to get some exercise and have fun. More and more people are having the need to do exercises at home and are considering whether they should get themselves the air track mat. If you are still hesitated to make up your mind, here is some advice.

It is a good idea to do your research before buying a tumble air track mat. Identifying what you need in terms of thickness, size, and the price could help you narrow down and find the best products for your needs. An air track mat looks like a long and thin rectangle, but that doesn’t mean they are all the same size. It is a good idea to measure the space where you plan to use your air track mat the most and choose the size according to it.

While most air tracks are about 3 feet wide, you can find some with a wider option like 5 feet wide. Additionally, you can find various lengths wider than 6 feet, but ten feet long air tracks are probably the most common size. What’s more, you can connect some air track mats to create a longer one.

Most inflatable air track mats we find in the market are four inches thick, but you can find some mats that are 6,8 or 12 inches thick for more added protection. However, I wouldn’t suggest buying a 12 inches thick air track mat for smaller children because they may fall off easily at that thickness. Although an air track mat is versatile, it doesn't mean you have to pay more to get a good quality product. Last but not least, don't forget to consider the warranty and customer service support. You can visit Kameymall, an online store providing high quality air track mats and other products, to pick your favorite air track mat with a 2-year warranty.