Can You Wear Shoes On An Air Track?

While air tracks are primarily used to practice gymnastics, some people find them to be an ideal base for a variety of exercises. For example, exercises that require the practitioner to walk around and jump will benefit from a soft, non-slip surface to land on. But can air track mats withstand the friction of athletic shoes?

Choose soft, lightweight athletic shoes

Only use shoes on a mat if the air track has a natural rubber or polyurethane material on the surface. Even then, you will need to check for small stones or extrusions to ensure that the shoes do not cause the air track to tear. Soft, lightweight athletic shoes are recommended over heavier training sneakers with good grip.

You can wear shoes on the air track mat when doing light exercise

While you can use shoes on the air track, it is critical to determine if the air track you are using can withstand the additional stress. For example, exercises such as push-ups and squats are relatively safe because your feet tend to be in a fixed position. In addition, most exercises can be done on air track mats to make being on the ground more comfortable. On the other hand, if you wear shoes on the air track for bobby jumps or other explosive leg exercises, you will damage the surface of the mat due to increased friction.

Most athletic shoes won't cause any injuries, but if you wear shoes frequently while practicing, the air track can be damaged. That's why you're better off practicing barefoot on them.

Where to buy high quality air track

If you are worried that you will buy a bad quality air track and you will not be able to wear shoes no matter what movements you do on it, then I suggest you buy a good quality air track. The air track mat shown in the picture is from Kameymall. It measures 3x1x0.2m, which is perfect for doing all kinds of exercises on it. Kameymall is one of the best sources for you to buy air track mats.