Sitting On The Mat With Legs Together - Sitting With Legs Apart

1.Movement:
(1) Hands on either side of the back 1/3 of the mat, tiger against the fold, hips on the mat, upper body upright, legs together, toes down.
(2) On the basis of movement, the legs are quickly spread out to the sides while the upper arms are supported, the hips are lifted forward and upwards, the thighs are pressed inwardly on the bar and the toes are pressed down, pointing towards the landmark, forming a split-legged seated position on the bar.
2. Role. To allow students to experience the position of sitting on the bar with split legs after the bar has been supported, to improve safety and increase interest in the exercise.

Experience split-legged seated hip extension exercises on the mat

1. Movement: Rotate thighs inwards to press against the air track mat, toes down to point at the marker, upper body upright, hips fully extended, arms raised sideways, eyes forward .
   2. Protect and assist. The protector and helper stand on either side of the practitioner, holding the practitioner's upper arm with one hand to help maintain balance and pushing on the practitioner's waist with the other hand to help the practitioner spread the hips. At the same time, the protector and helper verbally cue the practitioner to correct the movement.
   3. Effect. Reduces pain in the thighs, helps increase the number of exercises and helps the participant to appreciate the movement and master it.

Mat experience of forward movement
1. Method of movement. The movement starts with split-legged riding and sitting on the hips (sitting on the front 1/3 of the mat), switch both hands to the front of the body, put supports on both sides of the mat (hands about 20 cm from the thighs touching the mat), lift the body and spread the hips so that the weight shifts forward, rotate the legs internally to press the mat, slide the straight leg along the edge of the mat to the mat surface and finally become a push-up movement on the mat.
2. Protection and assistance. The protector and helper stand on either side of the practitioner, one hand grasping the practitioner's upper arm to help maintain balance and the other hand pushing on the practitioner's knee to help slide the straight leg back along the edge of the mat to the mat surface.
3. Role. To enable students to experience the forward motion on the bar correctly, build their confidence and prepare them for the next step of the actual bar entry exercise.

Ending
So if you are fond of this air track mat, come to Kameymall and have a try!