What Sports Can We Do On Air Tracks? (Part 2)

In the previous article, we have already mentioned that the air tumble track has many advantages. For example, it has a more beautiful appearance than a traditional mat. It is also very flexible and soft, and because of its huge surface area, we can exercise on it without any problems. Moreover, it is easy to carry around, which means that whether you want to be indoors or outdoors, it will serve you best.

Either that, or a lot of people start wondering what exercises we can do on the tumble track. Today we start talking about this topic.

Flips

Do you see the lady in the picture doing a cartwheel on the air track? Well, you can too. If you are a gymnast who dreams of becoming a gymnast, then you must learn to do cartwheels on the mat, because it is a basic skill. If you want to showcase yourself on the university stage, you might also consider mastering the air flip technique on the air track.

Yoga

If you are fully committed to your work during the day and don't have much time to exercise, I recommend practising yoga at home as it has many benefits and the air track can help you. Many of the asanas are soothing and regulating, especially when you are stressed and not in a good mood. The modern workplace is very stressful and there is a need for stress relief. Yoga is a great way to relax, learn to breathe and find peace of mind. Try it if you don't believe me. Yoga can really help to relieve tension, reduce depression, eliminate negative emotions, restore peace and tranquillity, and improve mental health and concentration.

Recommended

In my last post, I already told you that you can get the mat in the picture at Kameymall for a low price. Some of you were asking, if he doesn't like the blue one, is there another colour you can choose from? Of course you can, not only can you choose the colour of the mat yourself, but you can also have it printed with a design or text on the front. If you would like to know other uses for it, stay tuned with us. In the next post, I'll share with you a particular use.