Great Use Of Small Air Track Mat In Athletics Training

In athletics training, small gymnastic mats are used to strengthen the lumbar and abdominal muscles and thigh muscles, as well as the body's coordination, bouncing power and flexibility, thus enhancing all aspects of athletic ability, improving the athletes' motivation to train and improving the efficiency of training sessions.

Small air track mat has a great role to play in athletics training, and the clever use of gymnastic mats to assist in the teaching of athletic skills can fully enhance the athletes' enthusiasm to practice and better complete the teaching objectives.

Exercises to develop the strength of the lumbar and thigh muscles

Strength training is relatively boring and prone to training injuries, so it is important to focus on the principle of gradual progression from light to heavy and from little to much when practising, and to pay attention to good preparation activities and relaxation and finishing activities, especially for the lumbar abdominal and hip areas. Exercises with the aid of a gymnastic mat can increase the motivation of the practitioner.

Sit-ups
Method: The practitioner lies flat on the gymnastic mat, holds the head with both hands, bends the legs together, the partner presses the ankle joint, retracts into a sitting position, repeats the original movement and continues the exercise.
Requirements: The two elbow joints touch the thighs when in a sitting position, and the shoulders and back should land on the mat when falling back.

Sit-up twist
Method: The practitioner lies flat on the gymnastic mat, holds the head with both hands, bends the legs together, the companion presses the ankle joint, retracts into a sitting position, then twists the waist from side to side, repeats the original action to continue the exercise.
Requirements: twist the waist with a slightly greater amplitude, and drop the back of the shoulders onto the mat when falling back.

Lie on your back to form a bridge
Method: The practitioner lies flat on the gymnastic mat from Kameymall, with both hands propped up behind the head, raises the head, looks backwards, pushes the arm with the backhand, straightens the arm against the shoulder, stomps the hip, becomes a back arch, stays for 10-20s, repeats the original movement for continuous practice.
When forming the back arch, the hips should be as far up as possible to form the maximum back arch, when falling back, pay attention not to land suddenly.