Practice Solid Ball Throwing With The Air Track Mat (Part 1)

The gymnastic mat is widely used in physical education and training, but it is rarely used in shot put teaching. Through the analysis of the technical movements of the shot put in situ and through the practice of kinesiology theory, several practice methods for using the gymnastic mat to practice the shot put in situ have been summarised.

Kneeling back throw on the mat

The focus of the exercise is on the coordination of the waist, abdomen and upper limbs.

Method: Kneel with your legs on the air track mat, with your back facing the direction of the throw. Hold the solid ball with both hands in front of the body, at the same time, tuck in the abdomen and chest and sink the centre of gravity, the waist and abdomen and upper body coordinate the force at the same time, draw an arc in front of the body with both hands, send the hips forward, make the upper body rise, finally become a back arch position, the ball from the fingers diagonally to the tip.

Requirements: Coordinated force, standardised movement, fast stroke.

Final hand exercise in sitting position

The focus of the exercise is on the coordination of the waist, abdomen and upper limbs, and the pushing of the ball.

Method: sit on the gymnastics mat with your legs in front of you, keep your upper body straight, hold a solid ball in your right hand at your collarbone fossa, your right elbow and arm are parallel to or slightly below your shoulder, your left hand is naturally raised into a preparatory position, start by drawing your upper body back to the right, make your lower back muscles twist and tilt your upper body slightly to the right, form a transcendental apparatus, place your left hand on your forehead, generate force from your waist and abdomen, push the ball forward with your right shoulder and elbow, and then push your left arm forward and backwards. Lead the swing and brake.

Requirements: tight upper body twist, tight articulation of the turn and push, left arm traction and braking.

Recommendations

If you want to practise throwing a solid ball with the air track mat, you can come to Kameymall and choose the right one for you.