Practice Solid Ball Throwing With The Air Track Mat (Part 2)

In the previous article we have already mentioned that the air track mat can be used for solid ball throwing drills. In the previous article we have described two training methods and now we will continue with another two new ones.

Kneeling final strike exercise

Focus: Coordinated power in the lower back and upper body; hip lift, hip lift, upper body; coordinated power in the pushing motion (with increased amplitude); bottom to top sequence of force.

Method: Kneel on the air track mat, side to side in the direction of the throw, legs open, shoulder width apart, start with the upper body to the right, lead backwards while shifting the centre of gravity down to make the moment of force grow beyond the apparatus, centre of gravity on the right leg, from the right leg and the right side of the body at the same time, so that the hips move forward the centre of gravity moves forward to the left leg, while the left leg supports the upper body up, the right shoulder and elbow lag behind to form a bright chest, pre-stretch the pectoralis major muscle and contract it quickly. Stretch and contract quickly, push the ball explosively forward and upwards, due to the lack of support on the left side, the upper body lunges forward, so that the force is completely exploded out.

Requirement: The sequence of force is from the lower back to the upper front, coordinated explosive force, sending the hips up and lunging forward.

One-legged kneeling pushing exercise

Exercise focus: coordinated force of the waist, abdomen and upper limbs; pushing action (increased amplitude): right leg stirrups, hip top technique: weight forward to send the upper body action; coordinated force, the order of force from bottom to top.

Method: left single leg into a kneeling brace, right leg placed behind the right into a bent toe staring at the ground, side to side in the direction of the throw, both legs open, shoulder width apart, start with the upper body to the right, lead backwards while shifting the centre of gravity down to make the moment of force grow beyond the apparatus, the centre of gravity placed on the right leg, powered by the right foot and right side of the body, so that the hips move forward the centre of gravity moves forward to the left leg, while the left leg supports the upper body up, the right shoulder and elbow lagging back to form a bright chest, advance the The pectoralis major stretches and contracts quickly, pushing the ball explosively forward and upwards, with the upper body lunging forward due to the lack of support on the left side, allowing the force to explode out completely. This method is more graphic than a kneeling push with the legs to show the power sequence and left side support.

Requirements: correct sequence of force, co-ordination of force, sending the hips up, forward
Punch out.

Ending

If you want to buy the air track mat and start training in solid ball throwing, you can come to Kameymall.