Some Tips For Using Air Tumble Tracks Cortrectly

Do you see the picture below? The air track mat is 4 metres long, 2 metres wide and 0.2 metres thick, and it provides you with a safe and comfortable place to train. If you are a fan of gymnastics, dance, taekwondo or yoga, you deserve to have it.

However, if you want to ensure your safety when training on the air tumble track, you must follow these tips.

Tip 1

When practising gymnastic skills, you should always wear clothes that won't get in the way. This is even more important when you are training on the air tumble track or other gymnastic equipment. It is best to wear a gymnastics leotard when training on the aerial track. If you don't like to wear leotards, you must wear something that will work well with your body shape and not restrict your movements in any way. Socks can slip on some aerial tracks. Therefore, you should avoid wearing socks on air models or wear socks that are specifically non-slip. Also, your hair should be pulled back and out of your way so that it doesn't block your eyes.

Tip 2

As well as wearing clothing suitable for training, you should also avoid looking beyond yourself. You may feel tempted to go ahead of where your trainer tells you to do and try to practice a new skill on your own. However, your coach knows better than you do whether you are ready to take on a new skill. The first few times you try a new skill is when you are most likely to make a serious mistake, which could lead to injury. Therefore, having your gymnastics coach present to supervise you the first few times you try a new skill will allow you to get help there. This also provides you with feedback from someone who can tell you what you are doing wrong.

Tip 3

You should always check the air tumble track to avoid any air leaks. Also when using the air tumble track, don't let the pad get too full of gas as you will then feel too stiff, but don't let too little gas either or there will be no cushioning. It is also important to keep the environment around the air tumble track as safe and wide as possible.

Recommendations

If you are concerned about the safety of the air tumble track, perhaps you could purchase a high quality air track which will reduce the risk of damage. Where can I buy such a mat? Come to Kameymall!