Two Ways Of Abdominal Muscle Strengths Training

Do you feel like you are in good shape? Do you feel like you are a little chubby? Would you like to have abs and a toned body? If you want to, then you may need to do some exercises that will build strength in your lower back and abdominal muscles. Today, I am going to share with you two training methods.

Before you start training, first of all, you need to prepare yourself with air track mats, as they will protect you from direct contact with the hard floor, which can lead to injury. But what are air track mats, you may wonder? Air track mats are inflatable mats that are different from traditional gymnastic mats, so that they are more convenient because when you don't need to use them, you can pull all the air out of the air track mat, thus taking up minimal space. Now, let's look at the training method together.

Prone bicep

Method: The practitioner lies prone on the air track mat with both arms raised straight ahead and both legs together and naturally straight. The head and shoulders are lifted with force, the back is lifted with force into the back arch, while the two legs are lifted with force, the two hands grab the ankles backwards, the hands and feet should lightly touch the ground when put back, then continue to practice according to the original action.

Requirements: both legs should be lifted together, the gap should not be large, the head should be flat and the back arch should have a certain depth.

Prone jerk

Method: The practitioner lies prone on the gymnastics mat with the chest close to the mat, both arms behind the back, one person presses the legs, the practitioner lifts the upper body to the maximum, the static force is maintained for 10-30s, the chest is close to the mat when falling back.

Requirements: Keep the chest close to the mat, lift the head and shoulders upwards with force, and force the back into a back arch.

Ending

If you want to have a stunningly good body and if you want to build up the strength of your lats and abs, then come to Kameymall and get yourself some air track mats and start training.