What Is An Air Track Mat For-Part3

Whether you want to practice yoga, do anaerobic exercise, or do muscle training, a yoga mat is definitely a good partner for you. But there are so many yoga mats on the market, at all prices, that you don't know how to choose one?

At present, the mainstream gymnastic mats on the market are mostly made of NBR, PVC, TPE, natural rubber, etc. In terms of material, EVA and NBR are less suitable for gymnastic mats, more suitable for fitness mats or rehabilitation mats, and not recommended for yoga practitioners. Buy an air track mat!

Length and width

The mainstream gymnastics mat size is generally 173x61cm, there are also longer, wider, or thicker versions, which you can choose according to your body type, basically, just pay attention to the gymnastics mat when lying flat, the length of the gymnastics mat should exceed your height, the width is recommended to be a little wider than your shoulders to avoid your body directly contacting the ground during practice.

thickness

Gymnastics mat thickness has a variety of options, from 3.5mm to 15mm are available, in the choice of thickness, not the thicker the better! Although thick mats can alleviate joint discomfort, the support points are more likely to fall into the mat during practice, which will reduce the stability of the movement; thin mats, on the other hand, have the support points close to the floor, making it easier to keep the body stable.

Beginners are advised to start practicing with PVC, TPE, or PER mats, which are not only lightweight and easy to store but are also suitable for carrying around and are more affordable. If you have been practicing for a while, or if you are particular about the quality of your gymnastics mat and want to be more precise and stable, NR gymnastics mats, rubber mats, and linen mats are definitely the first priority!

Where to buy a nice mat

You can go to Kameymall to buy a nice mat!