Air Track Mats For Side-Lying Leg Raises Training

It is well known that we can perform various skills on the gymnastic mat, such as the simplest jumps, tumbling and so on. These exercises help us to improve our physical fitness and athletic performance. However, recently a more convenient mat than the traditional gymnastics mat has appeared on the market, the air track mst. First of all. It is inflatable, so you can fill it up when you need to use it and even change the firmness of the air track mst depending on how much it is inflated. And when you need to put it away, it can be drained of air, so it takes up very little space. Because of this feature, it is now slowly replacing the gymnastic mat.

Indeed, your safety is guaranteed when working out on the air track mat for these tricks. The soft and large surface area of the mat protects us from direct contact with hard surfaces, which can lead to injuries. Today, I would like to introduce you to the side leg raise.

Side-lying leg raises

Exercise method

Two people form a team, with the helper standing at the front of the mat and the practitioner lying on their side with their toes straight, while both arms are raised and both hands grab the helper's ankles. During the exercise, the practitioner straightens the toes and performs a straight leg raise with the right leg. The right leg is held at an angle of 90° or less to the torso and is returned to the ready position via the original trajectory after completion. Repeat the movement in sequence. After the right side leg raise you can switch to the left side leg raise.

Exercise requirements

Exercise with straight toes, straight leg up and hands on the ankle. Once you have become proficient, return to the ready position with your legs at a height of about 5cm from the mat. Control the balance of the body.

Ending

If you love physical fitness, especially if you work out at home, then you definitely need an air track mat. Visit Kameymall, where you are sure to find a suitable and satisfactory air track mat.