Some Sports You Can Do On The Air Track Mat

Fitness is a kind of sports, such as all kinds of unarmed aerobics, rhythmic gymnastics, figure gymnastics, and all kinds of self-resistance movements.

Exercise

Gymnastics and yoga can enhance strength, flexibility, endurance, coordination, and control the ability of all parts of the body, so as to make the body strong, all of the above, you can do on the air track mat. If you want to relieve stress, exercise at least three times a week.

The theory
Swimming, fast walking, jogging, cycling, and all aerobic exercise can exercise the heart. Aerobic exercise has many advantages: it can exercise cardiopulmonary, enhance circulation system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes, and reduce the incidence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test the heart rate after exercise to reach 60% ~ 90% of the maximum heart rate. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and prolong exercise time. This method consumes more calories. Exercise frequency 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can practice weight lifting, gymnastics, and other repetitive stretching and flexing exercises. Muscle exercise can burn calories, enhance bone mineral density, reduce the risk of injury, especially joint injury, and prevent osteoporosis. Before doing weight lifting, test it first. If you can lift up to 8 times in a row, start practicing from this weight. When you can lift this weight 12 times in a row, try increasing it by 5%. Pay attention to lifting 8 ~ 12 times continuously during each exercise, so as to achieve 70% ~ 80% of the maximum muscle endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, so as to give the muscles sufficient recovery time.

Kameymall wishes all people are healthy and happy.