Hot Yoga Has Helped Me To Lose Weight!

The so-called hot yoga is performed in a high temperature environment, people will feel very dangerous when they hear "high temperature", but it is actually not as dangerous as people worry, otherwise there would not be so many people practicing hot yoga, what should I pay attention to when practicing hot yoga? Only if you know this problem, you can ensure that you practice high temperature yoga to achieve the desired effect.

Comfortable clothing

You cannot be late to practice hot yoga, otherwise you will not be able to complete the 26 movement system. There is no special dress code, just wear sweat-absorbing and comfortable sportswear. Also, it is important to breathe and concentrate during the practice on the air track.

Hydrate in time

In the process of practicing hot yoga, you must hydrate in time. The high temperature environment will make the practitioner sweat a lot, the sweat will take away the water and also make the body lose a lot of inorganic salts and minerals, in a dehydrated state for a long time will lead to dehydration symptoms: fatigue and cramps. Therefore, to practice hot yoga, you should drink water in small amounts and many times, and be careful not to drink a large amount of water at one time. You had better drink sports drinks rich in electrolytes and minerals when practicing hot yoga.

Do not eat before practice

Hot yoga practice requires a relatively closed and constant temperature practice room. During the period between 1.5 and 2.5 hours before practice, it is better for practitioners not to eat, otherwise the stomach will not get enough blood supply in the process of digesting food, and serious people may feel dizziness, nausea, rapid heartbeat, etc.

Ending

If you also want to lose weight, then I suggest you to practice hot yoga. Kameymall is a large shopping platform. It offers a wide variety of yoga mats, you are welcome to buy one.