What Do I Need To Prepare For Yoga Practice? (Part 2)

In the last article, I introduced you what you should bring to practice yoga, this article will introduce you the rest.

Clothing

In addition to being comfortable and able to move fully, your clothing must reflect the lines of your body in order to monitor the body's posture. Clothing with stretch and a good fit is most appropriate. If you feel uncomfortable with this type of practice clothing, choose shorts to wear so that at least your feet and knees can be seen. Sports underwear is ideal for women, while many men choose to wear no tops, and the most important thing is that you feel comfortable both physically and mentally when you do yoga on the air tumble track. Remember, if the teacher can't see your body line during class, he or she won't be able to help you correct your posture.

Towels and face towels

For safety and hygiene reasons, have a towel or two within easy reach or spread out on your mat. Using towels to absorb moisture will make your mat cleaner and non-slip at the same time. When doing supine positions, lay a clean towel in front of your mat to act as a barrier for your face. For yoga, a towel to wipe your face is a necessary aid, and in asanas where you hold your hands over your feet, a towel can be used to prevent your hands and feet from slipping apart.

Hydration

Water is essential when exercising. Before starting your practice, make sure water is ready and keep boiled water and electrolyte drinks handy to replenish the water lost through sweating.

Ending

Air track is very important for practicing yoga. If you want to buy an air track, I suggest you buy it at Kameymall. There, you can not only buy air track mats at a good price, but you can also customize your air track mat to your liking. Kameymall welcomes you.